Friday, August 10, 2012

SELF PLEASURE YOURSELF!



Let me just keep it Straight with ya...IF YOU HAVE NOT PUT YOUR HAPPINESS AS YOUR #1 PRIORITY, then you need some Serious Re-alocation of Priorities. If you are operating from a place that does not put YOUR Happiness first, then you are NOT operating at FULL OPTIMAL Capacity. I know some of you are natural nurturing, giving, loving people and you feel it is your DUTY to give your energy. However, be careful not to give it all away. One should always have "Replenishing Time" often. Replenishing Time may include but not limited to:
  1. Sit your a$$ down and do NOTHING!
  2. Watch a mind-numbing, yet entertaining show on TV..i.e "Keeping up With the Kardashians"
  3. Play with your children.
  4. Work on your Spiritual Development (Anyway you like).
  5. Engage in a Fun, Safe, Bad, Naughty Habit.(Just do it...no one needs to know)
  6. Physically exert yourself in your favorite Sport (It's Common Knowledge exercise releases endorphins)
  7. Play Angry Birds.
  8. Go buy your favorite treat from your favorite food place (For me it's the sugarfree cheesecake brownies from Whole Foods.)
  9. Turn to the Comedy Channel on your XM/Sirius Satellite Radio and LAUGH!!!
  10. Read Your Horoscope!
Here are some Big Life Ways to make Happiness #1 Priority in your life:
  1. Make your Passion Your Career
  2. Pursue a Life Long Dream
  3. Get out of a Toxic, Unhealthy, Non-Fun Relationship
  4. Appreciate all that you do have
  5. Contact a Family Member you haven't talked to in Years
  6. Choose the Peaceful Way over the Non-Peaceful Way
  7. Defend your Dreams if needed.
  8. Get Out of a Boring, Unfulfilling Job/Career.
  9. Book a Fun Trip
  10. Run with a Business Idea
If you are NOT putting YOUR Happiness First, then that's your decision. It will be waiting for you when you decided to have it!

Happiness is a Choice, not something that pours over you one lucky day. :)

Jae Haile' Phillips - The Chief Happiness Officer (CHO)

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1 comment:

  1. KYoungAugust 13, 2012 at 9:58 AM

    Love it! Jae, I just spoke with a woman who had returned from Honduras for the first time. She was there for a week. She said that what surprised her most was how happy the people were. She says, here are these people who have nothing, compared to the U.S. standard, and they were totally and completely happy. So, your Big Life way #4, totally stands out to me. Appreciate all that you have, and that you don't really need any of the material things. Appreciate the people in your life, and have fun. Find time for Play, everyday. I think you are on to something here.

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